【康复英语】#101 正确跑步5要素-1 +关注 +发表新主题

【康复英语】#101 正确跑步5要素-1

发表于讨论求助 2020-02-13 00:27:35

一

起

来

国际康复医学资讯之康复英语再次升级——这次和我们一起说出来！

多重播几遍原声，尽全力模仿原声的语调语气，才是有用的。

第一步：

仔细听视频中的英文原文，先尝试在心里重复一遍

第二步：

对照英文原文和中文译文，再次加深学习

英文原文

（已适当过滤和修正口语表达）：

Hey, what’s up, everyone? It’s Mike Calmese founder of TBTC. And in this video, I’m gonna show you 5 simple tips that you can start to implement today to allow you to have proper running form. So maybe right now you are in the process of just starting to run and you are like that you have no idea how your arms are supposed to be, your hands supposed to be, and you want to just know exactly how to run properly. Or you have been running for a period of time, and you just want to fine-tune how you run. Okay, so, here are 5 simple tips. The first thing I want you to think about is your shoulder blades. What I want you to have is a slightly retraction with your shoulder blades. And basically what that means is you want to have your shoulder blades be slightly back. The challenge with a lot of people is that the shoulders are forward. And what this doesn’t allow you to do is that it gets back into not just having proper running form, but running for a longer period of time more efficiently is breathing. Your ability to run for a longer period of time is (a lot of it is gonna come down to) how much oxygen you allow into your lungs. So you right now, if you watch this video, and your shoulder blades are really far forward, go ahead and do this. Bring your shoulders really far forward like this, and trying to take a big deep breath in. Compare to shoulder blades right back, over exaggerated. You are allowing more oxygen to get into your lungs. So when you are running, I want you to think about slight retraction of your shoulder blades, okay? You don’t have to over exaggerate like you are chicken or anything like that. Just slightly. Just slight retraction. That’s the first thing.

中文译文：

大家好，这里是MikeCalmese，TBTC的创始人。在这个视频中，我将会向你展示5个你从今天就可以开始实施的简单的小技巧，能让你拥有正确跑步方式。也许你现在正处于刚开始跑步的阶段，你好像不知道你的手臂应该怎样摆，你的手应该怎么放，你很想知道如何正确地跑步。或者你已经跑了一段时间步了，只是想调整一下你的跑步方式。那么，这里有5个简单的技巧。我想让你们思考的第一件事是你们的肩胛骨，我想让你们的肩胛骨轻微后缩，基本上这意味着你要让你的肩胛骨稍微向后。很多人面临的挑战是他们的肩膀是向前的。这种方式不仅不能让你拥有正确的跑步姿势，而且让你能更有效的跑一段较长时间的关键就在于呼吸。你在更长的时间内跑步的能力（很大程度上归结于）你的肺里有多少氧气。所以现在，如果你在观看这个视频，且你的肩胛骨非常的向前，跟着我这样做。把你的肩膀像这样向前推进，试着深呼吸，与肩胛骨向后缩到相当夸张的程度时比较一下，你正在让更多的氧气进入你的肺部。所以当你跑步的时候，你需要考虑一下让你的肩胛骨轻微收缩，好吗？你不必太过夸张，好像你是一只鸡或其他类似的东西一样，只是略微地收缩。这是第一件事。

第三步：

看着原文，对照着视频再读一遍

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